✨ Finally understand your cycle — and sync your life to it.

The Cycle Sync Starter Kit gives you the clarity, tools, and rhythm you need to stop guessing what your body is trying to tell you.
Start syncing your sleep, food, energy, and habits with your hormones without a tracker app or a hormone degree.

Your body isn’t broken…  you’re just not synced with it (yet).

If your cycle feels random, your symptoms feel loud, and every “hormone hack” feels like guesswork...
you don’t need another podcast or protocol.
You need a plan that speaks your body’s language.

This Starter Kit helps you:

☀️ Finally understand your four cycle phases

📍 Map your symptoms with clarity (not panic)

📝Tune into what your body is asking for, instead of Googling every month

What’s inside?

  • ✺

    🧬 Cycle 101 Breakdown
     What’s actually happening in each phase, why it matters, and how to spot your patterns

  • ✺

    🔍 Symptom Decoder Cheat Sheet
     A plug-and-play tool to track, decode, and make sense of the stuff your OB never explained

  • ✺

    🗓️ Mini Rhythm Planner
     Align your habits — sleep, movement, food — with what your body needs, week by week

  • ✺

    🖋️ Journal Prompts for Pattern Awareness
     Deepen your intuition and uncover what’s really going on with your cycle

👀 Want a shortcut? Add the Hormone Helper Toolkit for just $20

 If you just want someone to tell you what to eat, what to avoid, and how to support your hormones without spiraling down TikTok — this is it.

You’ll get:

  • 🥗 Phase-Based Food Guide

  • 🚫 Top Fertility Disruptors (and how to avoid them)

  • 🛒 Grocery List Swap Map

  • 😌 5-Minute Stress Reset Rituals for each phase

🧠 Pro Tip: Most women grab both and say the Toolkit makes applying the Starter Kit feel 10x easier.

This is for you if…

✔ You’re tired of second-guessing your body signals


✔ You want hormone clarity without obsessing or overtracking


✔ You’ve been trying to sync with your cycle, but keep falling off


✔ You crave simple tools that work with your nervous system, not against it

✺ Got questions? Let’s clear them up ✺

  • Nope! This kit will actually help you figure it out. If you’re not sure where you are, the Cycle 101 section will walk you through it.

  • It’s a digital Starter Kit. Think tools, cheat sheets, and self-paced guidance. You can use it solo or alongside deeper work later.

  • OMG Yes! This will help you understand what’s happening even if it’s not consistent yet. It’s a great first step if you feel out of sync.

  • After checkout, you’ll get instant access to your digital portal with everything inside. You’ll also get a login link in your email.

You don’t need to track harder. You need to sync smarter.

Your body is already communicating, so let this be the kit that helps you listen, decode, and respond.