You’re tired of downloading generic hormone guides that tell you to “eat clean” and “avoid dairy” without actually helping. What you want? A meal plan that works with your body — not against it.

This free ChatGPT prompt builds a meal plan based on:

🍓Your cycle phase

🍓Your cravings + food preferences

🍓Your energy, goals, and schedule

✨ No macros. No rules. Just a plan your body will love.

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