VBA Wellness / Free Resource
Your Personal Fertility Food Generator
Fill in your details below, copy your custom AI prompt, and get a 5-day fertility nutrition plan built around your body, not someone else's.
Three steps, then you're done
Fill in your details
Answer the 8 fields below. Each one personalizes the plan to your hormones, cycle, and body.
Copy your prompt
Your answers auto-populate into a ready-to-use AI prompt. Hit copy. Takes one second.
Paste and generate
Open ChatGPT, Claude, or Gemini, paste the prompt, and get your personalized 5-day meal plan.
Fill in your details
Be specific. This is where the plan gets targeted. (e.g., "unexplained infertility," "PCOS with insulin resistance," "low AMH," "recurrent miscarriage," "endometriosis")
Note what phase you're in if your cycle is regular. If irregular or not cycling, say so. (e.g., "Day 8, follicular phase," "cycles are 45 to 60 days," "no period for 8 months")
The more specific the better. No labs? Describe your symptoms. (e.g., "high testosterone, insulin resistant," "low Day 21 progesterone at 4.2," "elevated cortisol," "everything came back normal but I feel terrible")
(e.g., "omnivore, no restrictions," "gluten-free and dairy-free," "vegetarian but eat eggs and fish," "allergic to tree nuts")
(e.g., "no time to cook during the week," "I stress eat at night," "I skip breakfast," "I travel every other week")
(e.g., "salmon, eggs, berries, Greek yogurt, avocado, dark chocolate," "I love Asian food and Mexican food")
(e.g., "can't stand liver or organ meats," "not a fan of tofu," "no raw onion")
(e.g., "prenatal, CoQ10, magnesium glycinate, vitamin D," "nothing yet," "just a prenatal")
Your personalized AI prompt
Ready to copy
Pro tips for a better plan
Be honest about your schedule
The AI will suggest what is nutritionally ideal. But if you are working 10-hour days, tell it. Say "weeknight dinners need to take under 20 minutes" and the plan becomes actually usable.
Add your actual lab numbers
Instead of "low progesterone," try "Day 21 progesterone at 4.2 ng/mL." Numbers unlock a level of specificity that general descriptions cannot touch.
Run it for each phase of your cycle
Your nutritional needs shift significantly across your cycle. Re-run this generator with your updated cycle phase every 7 to 10 days for a plan that matches your hormones.
Ask follow-up questions
Once you have your plan, keep going. "Can you swap the salmon for something from Trader Joe's?" or "Give me a simpler version for travel week." The AI can adjust on the spot.
Bonus prompt
The Fertility Grocery List Generator
Once you have your meal plan, use this prompt to turn it into a clean grocery list sorted by store section. Copy, paste, shop.
Your body is telling you something. Let's figure out what.
The Roadmap Session is for women who feel like something is off and nobody can explain it. We dig into what's actually happening in your body and build a plan that's genuinely yours.